About Us
Michelle’s journey in mindfulness started when she battled with disordered eating and corporate burnout for several years. A practice of greater self-awareness and management, emotional regulation, empathy and compassion has helped her to transform her life from one of excessive and obsessive ‘doing, to just simply “being”. She has studied and trained with the world’s most heavily researched secular mindfulness, EQ & wellness programmes-Mindfulness Based Stress Reduction (MBSR) under UC San Diego Center for Mindfulness, Mindful Schools, Centre of Mindful Self-Compassion and the Search Inside Yourself Leadership Institute (SIYLI), first developed at Google. She currently offers public programs for the Associate Faculty at Singapore
Management University.