Stress at work is more harmful than people realize. About 80% of workers deal with workplace stress. Almost half of them say they need help to figure out how to...

Do you constantly live with a steady hum of anxiety behind your back? Do you find it difficult to keep a lid on it? In today’s day and age, anxiety...

Unmasking the Mental Health Landscape in Singapore: A Balanced Exploration Amidst the vibrant backdrop of Singapore’s urban splendour, have you ever pondered the state of its residents’...

Have you ever received an email and felt your heart rate increase, or your breathing go faster? Or fell sick with a common cold when you are at your busiest?...

Hi, my name is Michelle and also your average true blue Singaporean. Thought I’ll spend some time here on the website to share with you who I am, and also...

Prior to knowing more about what mindfulness is and how it can truly help me, I was a skeptical, overthinking, keeping-busy-for-the-sake-of-keeping-busy and self-loathing kind of person. It was...

Mindfulness is a simple kind of meditation that was previously unknown in the West. A common meditation involves paying close attention to your breath as it moves in and out...

Mindfulness practitioners claim that it radically alters how they view life. Researchers have been seeking to explain this in biological terms for the past 40 years. Mindfulness has been properly...

Meditation and mindfulness are mirror images of one other: mindfulness supports and enhances meditation, while meditation fosters and grows mindfulness. Whereas awareness may be applied to any event...