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Why Emotional Intelligence & Mindfulness Is Important In Leadership

Why Emotional Intelligence & Mindfulness Is Important In Leadership

Stress at work is more harmful than people realize. About 80% of workers deal with workplace stress. Almost half of them say they need help to figure out how to

October 10, 2024
How’s Singapore’s Mental Wellness?

How’s Singapore’s Mental Wellness?

Unmasking the Mental Health Landscape in Singapore: A Balanced Exploration Amidst the vibrant backdrop of Singapore's urban splendour, have you ever pondered the state of its residents' mental well-being? Join

October 10, 2024
Can mindfulness be an effective tool for managing anxiety?

Can mindfulness be an effective tool for managing anxiety?

Let’s face it. We live in a fast-paced world. It is easy to feel overwhelmed by the ceaseless torrent of thoughts, responsibilities, and concerns that can leave us grappling with

October 10, 2024
The Impact of Social Isolation on Mental Health

The Impact of Social Isolation on Mental Health

In today's fast-paced world, it’s increasingly common to experience social isolation. Whether it's due to busy schedules, the rise of digital communication, or external circumstances trying to cope with changes

October 10, 2024
The Future of AI in Mental Health Care

The Future of AI in Mental Health Care

Before we get into the topic of artificial intelligence (AI) meeting the realm of mental health care. We must understand that AI isn’t just about algorithms and data; hidden behind

October 10, 2024
Singapore as a Blue Zone and Mental Health Considerations

Singapore as a Blue Zone and Mental Health Considerations

What is a Blue Zone? These are special regions around the world where people don't just live longer; they live better. Blue Zones are known for fostering healthier and more

October 1, 2024
How to Increase Wellbeing For Your Employees

How to Increase Wellbeing For Your Employees

How can you put mindfulness into practice? To begin, simplify your job focus for maximum efficiency. You may do this by planning daily duties, knowing what calls you have coming

October 1, 2024
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