Mindfulness and happiness are inextricably linked. The favorable outcomes of mindfulness are highlighted in a number of studies. But, to understand the efficacy and merit of how mindfulness boosts joy...

From a very young age, we are taught to achieve more, work harder, win, and succeed. People subconsciously try to do what’s best in an effort to improve themselves. Of...

Let’s face it. We live in a fast-paced world. It is easy to feel overwhelmed by the ceaseless torrent of thoughts, responsibilities, and concerns that can leave us grappling with...

In today’s fast-paced world, it’s increasingly common to experience social isolation. Whether it’s due to busy schedules, the rise of digital communication, or external circumstances...

Before we get into the topic of artificial intelligence (AI) meeting the realm of mental health care. We must understand that AI isn’t just about algorithms and data; hidden behind...

What is a Blue Zone? These are special regions around the world where people don’t just live longer; they live better. Blue Zones are known for fostering healthier and more...

How can you put mindfulness into practice? To begin, simplify your job focus for maximum efficiency. You may do this by planning daily duties, knowing what calls you have coming...