Mindfulness and happiness are inextricably linked. The favorable outcomes of mindfulness are highlighted in a number of studies. But, to...

From a very young age, we are taught to achieve more, work harder, win, and succeed. People subconsciously try to...

Let’s face it. We live in a fast-paced world. It is easy to feel overwhelmed by the ceaseless torrent of...

In today’s fast-paced world, it’s increasingly common to experience social isolation. Whether it’s due to busy schedules, the rise of...

Before we get into the topic of artificial intelligence (AI) meeting the realm of mental health care. We must understand...

What is a Blue Zone? These are special regions around the world where people don’t just live longer; they live...

How can you put mindfulness into practice? To begin, simplify your job focus for maximum efficiency. You may do this...