Taking the Mindfulness & Self-Compassion course with Michelle was one of the best decisions I’ve made for my health and wellbeing. My journey with Michelle began in 2020 after a health condition linked to chronic burnout and a lack of self-care. What truly stands out about Michelle is her ability to meet you exactly where you are, creating a pace that feels both natural and supportive. She has a gift for breaking down the complexities of the human experience into practical, in-the-moment mindfulness techniques that were essential in my recovery. Her approach blends a no-fluff, evidence-based and clinical approaches with a soulful touch, creating an experience that is both profound and actionable.

I had seen her speak at corporate wellbeing events before, and her depth of knowledge and ability to translate it for both personal and organisational settings are top-notch. Michelle also places a strong emphasis on building from the inside out, focusing on nurturing an “inner toolkit” that remains useful for me even after the course ends. I wholeheartedly recommend Michelle to anyone seeking practical, sustainable wellbeing techniques that seamlessly blend different modalities to help you move from burnout to a place of true balance.

I am incredibly grateful for my time working with Michelle. As a high-achiever, when I first came to her, I was navigating the challenges of burnout recovery and feeling overwhelmed. However, working with her, I can confidently say that I am now thriving.

Michelle was an exceptional guide throughout this journey. Her open, balanced, and inclusive approach created a safe space for me to explore my challenges surrounding perfectionism and transformed my mindset. The experience has been nothing short of life-changing. 

I have gained essential tools that I now use in my daily life, including mindfulness practices that helped me navigate uncertainty and change. Michelle helped me shift my perceptions, allowing me to respond to old triggers with new attitudes. 

The entire process was deeply self-revealing, and I cannot thank Michelle enough for her support and guidance. I am no longer the same person I was before; I feel empowered and equipped for my journey ahead. 

Thank you, Michelle, for being such an amazing Sherpa on this path!

I have engaged Michelle in counselling sessions for the better part of last year. In my experience, she has  great bedside manners while asking relevant questions to extract and get to the core of issues confronting her clients. She is a good listener and provides direction. She clearly cares deeply for her clients and has an easy and amiable style of communication. 

She is also focused on development, growth and getting beyond merely intervention. She diligently follows up from her sessions, takes notes and has a good recall on past issues. I would highly recommend her expertise and counsel to anyone considering getting help!